WAYS TO STOP MUSCLE PAIN IN 90 SECONDS
Muscles pain can happen while riding a bike, working or exercising in a gym. Do you suffer from pain in the neck and head, muscles pain, wrist pain or some other common pains and you have to wander how to stop the annoying pain but you haven find a solution yet? You don’t need to worry anymore because you will need only 90 seconds to stop this kind of pains. Does it sound impossible? There is a new method for stopping muscle pain right away.
Ways to stop muscle pain
Gratefully, we will show you the new Dr. Dale Anderson’s inventive “Fold and Hold method. No more medical checkups, no medications, dietary supplements or some special instruments, only four basic steps. So let’s learn something more about these steps one by one:
- You have to find the tender spot first.
- Put your body in a position with less pain. With other words bend one part of the body over another part of the body to decrease tension on the bellow lying muscles.
- Stay like this for 90 seconds. Then gently and slowly back to your original position.
- You can relax your muscles with gentle stretching in the opposite directions.
Try the “fold and hold” method if you have bunions. Just twist the big toe under the foot and push to the center of the foot. You can ask another person to help you or you can do it by yourself.
This method will likewise help if you have heel spurs. Ask somebody to push the heel and toe together while you are lying on your stomach. You can do it without anyone else’s help by pushing the top of your feet against the seat of the chair.
If you do the fold and hold method for three times and you are as yet experiencing muscles torment, or worst, produces reactions, stop immediately and consult a specialist.
APPLE CIDER VINEGAR FOR MUSCLE PAIN
It is good for treatment of the muscle pain. It acts as a natural body cleanser and it also improves the flow of blood and circulation. When blood starts to flow naturally, the heaviness and inflammation of varicose veins will lessen to a great extent that relief the muscle pain.
- Apple cider vinegar : 2 teaspoons
- Lukewarm water : 1 glass
Mix the above-mentioned ingredients gently and take solution twice daily. This solution may also be used for reducing muscle pain.
APPLE CIDER VINEGAR FOR MUSCLE PAIN
Apple cider vinegar is good for treatment of the muscle pain. It acts as a natural body cleanser and it also improves the flow of blood and circulation. When blood starts to flow naturally, the heaviness and inflammation of varicose veins will lessen to a great extent that relief the pain.
- Apple cider vinegar: 1 tbsp
Apply the undiluted apple cider vinegar on the skin having the affected muscle and massage the area gently. Do it twice daily, once before going to bed and secondly in the morning. Do it for few months.
WARM WATER COMPRESS FOR MUSCLE PAIN
When a person is suffering from muscle pain, This warm water compress helps in alleviating the swelling, pain as well as tenderness that caused by this problem.
- Warm water: 1- bath tub
Fill a bath tub with warm water and take bath with it for 15 minutes, Do it daily to relax the muscle pain.
COLD COMPRESS FOR MUSCLE PAIN
When muscle pain occurs after strenuous physical activity, you can simply apply cold compresses which reduce the pain by numbing the affected area and control swelling and inflammation.
Wrap few ice cubes in a thin towel. Apply this pack on the affected area for 10 to 15 minutes. Do this a few times a day. This is useful to get rid of the symptoms of pain.
Note: Do not apply ice directly on the skin, as it may cause frostbite.