TEN NATURAL WAYS OF WEIGHT LOSS
There is no magical shortcut for weight loss. Many sort of informational blogs about weight loss are there on internet with no authentic information. This information, most of the times is not based on actual science. It may help you to reduce your weight very quickly but it comes with a lot of adverse effects to your health. When it come to weight loss, losing weight by maintaining a good health is our aim.
But, losing weight naturally is a safe and healthful way to reduce weight. It is also scientifically proven. It basically involves small efforts to your normal routine life. By a little change in your diet and lifestyle, you can be successful in lowering your weight and gaining ideal body shape. In addition, when you make these small changes to your lifestyle, you continue to implement these habits for long term which in turn gives you more satisfactory results by maintaining and sustaining your ideal body weight.
Natural Ways of Weight Loss
1-3 Chicken eggs Day
Few calories lots of vitamins
Lemon water in the morning
1/2 lemon + 1 glass of water fills you with energy and speeds up metabolism
Green tea during day
1-2 cups gets rid of dangerous abdominal fat
Cleaning your teeth after eating
Toothpaste or mouthwash helps you avoid too any snacks
30-40 minutes a day burns fat and gives the body a beautiful shape
Non -Carbonated water
0.5l a day helps the intestines to work properly
No pre cooked food, sugar or harmful additives
Avoid eating pre-cooked food and the above mentioned ingredients helps to lose weight faster.
7-8 hours a day stabilizes body functioning and burn fat
Eating properly instead of a diet
Fewer portions, more non fatty meat and vegetables
Apple cider vinegar in evening
1-2 tsp of apple cider vinegar plus 1 glass of water