It has various nutritional and health benefits because of the presence of various vitamins, minerals, fibers, and antioxidants etc. Tamarind is a storehouse of various vitamins includes vitamin B, vitamin E, and vitamin C. It is considered as a great nutrition due to the presence of various organic compounds that makes tamarind as a great antioxidant, antimicrobial, and anti-inflammatory agent. This is a great substance because it also has iron, calcium, phosphorus, manganese, potassium and various dietary fibers in it.
- Digestive aid: it is full of dietary fibers that make it a great laxative. It helps to boost up digestion process and the presence of dietary fibers bulk up the stool. These fibers help to enhance gastric juice secretion and also boost up bile activity that improves digestion process. It also reduces loose stool.
- Immunity booster: It is full of vitamin C and other antioxidants that are necessary to enhance immunity. It acts as a great anti-fungal and anti-microbial agent. Tamarind kills microbes and helps the body to improves its immune system. It also helps to eliminate worms from children stomach.
- Cardiac health: It helps to lessen the blood cholesterol level due to the presence of fibers in it. It helps to remove excessive LDL cholesterol from the arteries and veins. This is beneficial to treat hypertension (high blood pressure) as well due to the presence of potassium in it. It acts as a great vasodilator that helps to lessen cardiac stress. It acts as a great antioxidant due to the presence of vitamin C in it that helps to lessen free radicals production.
- Treat obesity: It has hydroxy citric acid in it that is beneficial for treating obesity. The hydroxy citric acid helps to inhibit the activity of fat storage enzyme. It suppresses the appetite due to the presence of increased serotonin neurotransmitter.
- Strong muscles: It is beneficial for muscle strength due to the presence of vitamin B complex. Thiamine is essential for nerve strength and makes nerves reflexive and strong.
- Diabetes management: It inhibits carbohydrate absorption in the body by blocking an enzyme named as alpha-amylase that convert carbohydrate into sugar. Tamarind helps to control the fluctuation in blood sugar and insulin level.
- Anti-inflammatory property: It is used to cure arthritis, joint pain, gout, and inflammation. It reduces itching during conjunctivitis, It acts as a great soothing agent and reduces the inflammation.
TAMARIND FOR JAUNDICE
When a person become a victim of jaundice the RBCs excessively exhibit in the liver by the enhanced number of bilirubin, a yellow substance discharged by the organ. This enhanced chemical substance may cause yellowing of the eyes, skin, and pee. Tamarind is effective in treating bilirubin level. It is considered as a great nutrition due to the presence of various organic compounds that makes tamarind as a great antioxidant, antimicrobial, and anti-inflammatory agent. It also has iron, calcium, phosphorus, manganese, potassium and various dietary fibers in it.
- Tamarind pulp: 100 gram
- Plum: 50 grams
- Water: 4 liter
- Coriander seeds dried: 50 gram
- Candy sugar: to taste
- Lily flower dries: 50 grams
Firstly take a clay pot and take all ingredients in it. Take water and put it into the container and cover it for a night. In next day mix the ingredients properly. At last strain the mixture and store the mixture in airtight container. Take this solution in morning for at least a week. Add candy sugar according to taste.
TAMARIND FOR PILES
Piles is a very painful problem But can be treated externally as well as internally by using this substance. it is full of dietary fibers that make it a great laxative. It helps to boost up digestion process and the presence of dietary fibers bulk up the stool. These fibers help to enhance gastric juice secretion and also boost up bile activity that improves digestion process. It also reduces loose stool.
- tamarind flower extract: 1 ½ tbsp.
- Fresh yogurt: 1 glass
- Ginger: 1 tsp.
- Coriander powder: 1 tsp.
- Pomegranate: 1 tsp.
Take all the ingredients and mix it properly. Take this mixture with lunch every day until symptoms remove.