SLIP DISK-AMAZING NATURAL REMEDIES
Slip disk occurs when the inner soft portion of the disk protrudes via the outer ring. Symptoms varies on the base where the slipped disk occurs and it may also compresses any of spinal nerve. This disease is very common in geriatrics. This problem may occur in any body part from the neck to the lower back. The lower back is the most common areas for the slipped disks. The spinal column is basically an intricate network of the nerves as well as the blood vessels. This issue may induce extra pressure on the nerves and the muscles around it.
The main symptoms of it are:
- Pain and numbness most commonly on one side of body
- Pain which worsens upon standing or sitting
- Pain which worsen at night
- Pain when walking short distance
- Tingling, aching or burning sensations in affected site
- Unexplained muscle weakness
The types of pain can varies in different individuals.
The main causes associated with this disease are:
- Weak or torn outer ring and inner portion slip out
- Old age
- Certain motion
- Twisting or turning to lift an object
- Lifting heavy object
- Overweight individual
- Weak muscle
It is effective for the treatment of slip disk. Walking is the best form of exercise regardless of whether you suffer from a herniated disc or not. Find a flat surface and walk for around 10 – 20 minutes after every 3 hours. Remember not to push yourself too much especially if you have pain in the legs.
HEAT AND COLD THERAPY
It is effective for the treatment of slip disk. Use a heat or cold pad in alternation.
In order to reduce inflammation, it is advisable to apply a cold pad for the first few days, and later, switch to the heat pack. You can heat a pad by placing it in the microwave for around 15 minutes. Further, apply it on the affected area after every 2 to 3 hours.
It is effective for the treatment of slip disk. Take complete rest but do not sleep in the same position for a long time. People with slipped disc find sleeping on a flat surface, such as a floor or a firm bed with small pillows underneath the knees, pretty comfortable. It would be better to change positions after a while. Never sleep on your stomach, if you suffer from slip disc.
It is effective for the treatment of slip disk. Physiotherapy is an excellent way to get relief from pain associated with the lower back. Therapists will teach you the proper way of lifting, walking and performing day to day activities. You can also ask your physician to show you some basic stretching exercises that strengthen the muscles and support your spine. Besides, it makes your legs and spine more flexible than ever. Alternatively, performing yoga under supervision may fasten the healing process.
It is effective for the treatment of slip disk. Turmeric has an active compound called curcumin that is an excellent:
- prevent the jelly-like liquid from leaking
- gives antihistamine effects on the body
- reduces blood flow to those body parts that experience pain caused by the ruptured disc.
It is effective for the treatment of slip disk. Cayenne pepper is an effective natural ingredient for healing a herniated disc.
Either apply a paste made from cayenne pepper and water on the affected area or brew a cayenne pepper tea once during the day.
It is effective for the treatment of slip disk. A complete massage will pressurize certain points of your body and helps relieve even chronic pain when taken on a regular basis. It incorporates kneading, stroking, and manipulation of the back tissues, which, in turn, increases the movement of blood flow. It also enhances the absorption of nutrient and oxygen by the cells of your body.
It is effective for the treatment of slip disk. It is one of the most reasonable and effective pain healers. A Diabetic, pregnant, or allergic to sulfur, consult a doctor before using it.
Simply add 1-4 cups of Epsom salt in a bathtub. Fill it with lukewarm water. Now, sink in it for a couple of minutes. It will give you ultimate relaxation
It is effective for the treatment of slip disk. Horsetail is a high mineral herb that nourishes our tissues. A decoction prepared from this herb can heal the broken bones and ligament injuries.
Simply, add 1 ounce of fresh horsetail leaves to 24 ounces of cold water, and simmer until it reduces to about 16 ounces. Allow the liquid to cool before you strain it. Drink about 5 to 10 ml of the liquid at least 4 times a day.