REDUCE NECK FAT-NATURAL REMEDIES
When you gain weight few parts of body excessively deposit fat such as abdomen, hips, neck, upper arms, and legs. There is various spot reduction therapy to get rid of this fat from all parts except the neck. So there is not any shortcut to reduce this fat so here we have to move towards following steps to get attractive long and fat-free neck. But it must keep in mind that It is impossible to get rid of fat overnight, so it is necessary to be determined to achieve the realistic goal. For this firstly set a goal and start to do efforts (that are described below) by sticking to a positive attitude.
Change life style:
A balanced diet is a most important step to reduce neck fat. So for this eat vegetables, whole grains, fruit and lean meat. Next step is to say “NO” to fatty foods. The third most important step is to eat slowly and use a smaller plate for the meal, this makes you feel full although you eat a smaller portion of food.
Avoids saturated fat:
Saturated fat makes you chubby and masks your beauty. So, first of all, avoid fast food, frozen food, pre packed food and desserts.
Excessive water intake:
Stay hydrated is an other important tip to lose neck fat faster. When you intake excessive water it makes your skin hydrated and avoids sagging. It also acts as a detoxifier as well as suppress your appetite. If you want to take juices then prefer unsweetened fresh fruit juices. You must avoid alcohol and coffee because it makes your skin dehydrated.
Lean meat intake:
It is necessary to avoid beef and red meat. Avoid taking canned lean meat because it has high Sodium content that rendered your skin dehydrated. Lean meat such as fish and chicken are full of protein that builds up muscles.
Avoid slouch while sitting:
The way of sitting affects your neck and chin muscles and made them weaker if you slouch. Slouching cause fat deposition around the neck. So it is necessary to sit straight.
DIET FOR NECK FAT
It is imperative to change your diet and lifestyle if you get a neck fat or double chin. Excessive use of saturated fat, Trans fat, sugar, and cholesterol should be avoided. Bad cholesterol level will be enhanced by using this saturated fat. Excessive fat starts to deposit in adipose tissue and makes you chubby. Avoid cheese and fast foods to get rid of facial fat. The individual diet should consist of:
- Fat: 28 percent
- Protein: 18 percent
- Carbohydrate: 54 percent
So you must use monosaturated fat e.g. olive oil, nut oil, and fish oil. Use vegetables and fruits. Makes your body hydrated so that fat accumulation should be reduced.
It is an effective exercise to reduce facial and neck fat. This exercise is called air puffing exercise it targets muscle around lips and cheeks bone.
Close mouth with lips turned inward and blow air in the mouth so area over and under lips puff out and maintain position for 10 seconds. Shift air underside of left cheek and maintain position for 10 sec and same do for right cheek and do twice daily.
Try running and cycling for at least one hour to reduce neck fat. There are also various exercises that strengthen your neck muscles. Chew on the air in big gulp motions at least 30 times in a day. Push on the forehead and experience the resistance from the neck muscles for 10 seconds, thrice daily. Also moves the head back and stay in this position for at least 10 seconds, do it thrice daily.
COCOA BUTTER MASSAGE
This remedy is effective for neck fat. Cocoa butter acts as a great emollient agent and removes dead cells. It makes skin glowing and acts as a great antioxidant. By the help of this agent, skin regains its elasticity as well as reduces fat.
- Cocoa butter: 2 tbsp
Firstly take cocoa butter and warm it for 30 seconds in a microwave. Heat it until liquid form achieved. Soak the cotton ball in it and then apply it to the sagging skin of the neck. After this gently massage the oil by using fingertips. Do it for 5 minutes. Clean the excessive oil by using a warm and wet soft cloth. Do it twice a day.
MILK MASSAGE FOR NECK FAT
Milk is effective for neck fat. It has lactic acid and minerals in it that act as anti-aging agent. It removes dead skin and gives strength to skin cells.
- Honey: 2 tbsp
- Milk: half cup
Take a bowl and mix milk and honey in it to form a paste. With the help of fingertips, gently massage this paste on the neck. Leave this mixture on skin for 15 minutes and then rinse with warm water. Apply this daily to your skin.
MELON EXTRACT FOR NECK FAT
It is good to lessen the neck fat. Melon is a rich source of water, minerals, and vitamins. It acts as a great anti-inflammatory agent. It helps to get rid of neck sagginess. It helps to tighten the skin by enhancing elasticity.
- Melon extracts (juice): 1/4th of melon
Take an empty clean bowl and put fresh melon juice in it. Soak a cotton ball in this juice and then apply it on the neck. Leave it for 15 minutes and then wash it with cold water. Do this daily. The other method is to eat melon daily to get rid of excessive fat.
GLYCERIN MASSAGE FOR NECK FAT
Glycerin is effective to reduce neck fat. It acts as a shield for your skin from stress as well as dehydration. It gives strength to the skin.
- Epsom salt: half tbsp
- Glycerin: 1 tbsp
- peppermint oil: only a few drops
Take a bowl and mix glycerin, Epsom salt and peppermint in it. Dip a cotton pad in it and apply on the neck area and leave it for 10 minutes. Wash it with cold water. Do it thrice a week to get the best result.
EGG WHITE MASK FOR NECK FAT
It is effective to reduce neck fat. It tightens the skin cell and removes dead skin cells. It has an anti-aging effect.
- Milk:1 tbsp
- Egg whites: 2 eggs
- Lemon juice: 1 tbsp
- Honey: 1 tbsp
Firstly take 2 bowls and then separate egg white in a bowl. Now put milk and honey in egg white. Mix it gently. Now add lemon juice to it and mix it again. Apply this paste on the neck by massaging it on the neck. Leave it for half an hour. After this rinse it with warm water. Do it twice a week for better results.
WHEAT GERM OIL FOR NECK FAT
This is effective for neck fat. It is full of vitamin B, B6 and E. Wheat germ oil is a storehouse of minerals and folic acid. It helps to get rid of neck fat and provide nourishment to the skin.
- Wheat germ oil: 2 tbsp
Take wheat germ oil and soak cotton balls in it. Apply this to the neck area and massage it by fingertips. Leave it for a night and then wash it with warm water. Do it regularly to reduce sagginess and neck fat.