Nuts for hair growth

Nuts for hair growth


Coping with the serious problem of hair fall and less hair growth is exhausting and stressing. Many people become bald at a very early age due to poor growth and hair fall simultaneously. The reason for hair loss might be a disturbance in hormones or any other disease like cancer. Just like your skin, hair is also affected by what you eat. Generally, hair loss is due to the poor diet that is deficient in necessary and healthful nutrients that are crucially required for production and growth of your hair. Nuts are easy to be eaten and are nutrient rich. Here are a few nuts that provide you with nutrients that your scalp need.

Butternuts and cashews

Nuts are a great source of nutrients among which omega-3 fatty acids are considerable. Butternuts are also termed as white nuts and both cashews and butternuts contain omega-3s in good amount. These are healthy fatty acids and contribute to the better health of hair strands. You can also get these FA from fish source but butternuts and cashews are an excellent choice from a plant based source.


Walnuts are loaded with omega-3s in quantity more than any other nut. Omega-3s, particularly for hair growth, are very important. These have anti-inflammatory attributes which aid in opening the hair follicles. This promotes hair growth. Regularly eating walnuts improve the health of the scalp. It fixes dull and dry scalp and promotes hair growth.


Almond is a crunchy nut and contains an excellent amount of vitamin B7 (biotin). Biotin is also called as hair vitamin. Biotin is a vitamin needed to break the protein from food down into those amino acids that make keratin. This nut will make your hair grow faster and thicker due to their high biotin content. It will also fix the issues of hair thinning and dull hair texture. You should be able to see the results in a month or two of adding them to your diet.

Pine nuts

Pine nuts are known for their delicious taste. The reason why this nut is considered important in regard to hair growth is that it contains zinc in extraordinary amount. Zinc is a vital mineral and it is needed to divide hair follicle cells normally. Though it is needed in a very little amount by our body, yet its deficiency can bring about serious threats to your hair like reduced hair growth followed by hair fall.

Pistachio nuts

Pistachios contain iron. This mineral is crucial for improving hair health because of a protein ‘ferritin’. Less the amount of iron less will be ferritin and ferritin is needed for absorbing oxygen into our bodies. Less oxygen leads to low ferritin levels and ultimately it leads to hair loss. Not only this, Pistachios also contain magnesium and vitamin E, both good for your hair.


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