INCREDIBLE HEALTH BENEFITS OF JAGGERY
Older people eating a piece of jaggery with tea after a meal. It is not only because of its sweet taste, but it also has many therapeutic properties that do wonders for the body. Jaggery is made from sugarcane juice, which is heated to produce thick crystals. It contains sugar in sucrose form and is used in many food products as a sweetening agent. It is considered healthier than refined sugar as certain plant phytochemicals and minerals are preserved in it.
Health effects of jaggery
Cleanse The Body
One of the best natural cleansing agents for the body is jaggery. It helps in detoxification of body by cleansing the respiratory tract, lungs, intestines, stomach and food pipe effectively and efficiently. It removes the toxins and impurities from the body, thereby providing relief from constipation and other health problems.
Reduces Retention Of Water
Water retention is a very disturbing problem specially when you are trying to lose weight. As mentioned earlier, jaggery contains many essential minerals, especially potassium. This mineral aids in the reducing water retention, thus helps managing your weight.
Boosts Body Metabolism
Jaggery is a rich source of potassium, which is a mineral that helps in the balance of electrolytes as well as the building up of muscles and improving the metabolism in the body. These factors play a significant part in losing weight effectively. This makes jaggery effective in aiding in weight loss.
Treats Menstrual Problems
Jaggery, due to its richness in many essential nutrients, is an effective natural treatment for many menstrual problems. It also helps in providing relief from stomach ache and cramps that are linked with menstruation.
Prevents Blood Diseases And Disorders
It helps in boosting the total count of hemoglobin in the blood. It also boosts the immunity that, in turn, helps in preventing a wide variety of blood disorders and diseases.
One of the most famous benefits of jaggery is its attribute to purify the blood. When you consume it on a regular basis, it cleanses the blood, making your body healthy.
Boosts Secretion Of Digestive Enzymes
It stimulates secretion of digestive enzymes. It also gets them converted into acetic acid. Therefore, it speeds up the process of digestion.
Regulates Bowel Movement
As it helps in maintaining digestion, it also aids in regulating the bowel movement. It also prevents problems such as indigestion, flatulence, constipation, intestinal worms, etc.
Prevents Digestive Disorders
Jaggery helps in the maintenance and proper functioning of the digestive system. This prevents many digestive problems and also improves digestion.
JAGGERY TO BOOST DIGESTIVE HEALTH
As mentioned earlier, jaggery has wonderful effects on the digestive system. It also boosts the intestinal strength due to its high magnesium content.
- Jaggery: 10 gram
Eat 10 grams of jaggery daily. With every 10 grams of jaggery, you get 16mg of magnesium, which is 4 percent of the daily requirement of this mineral
JAGGERY FOR BLOOD PRESSURE
Jaggery contains potassium as well as sodium in it, which plays an important role in the maintenance of acid levels in the body. It also makes sure that a normal level of blood pressure is properly maintained.
- jaggery: a small piece
Eat a small piece of jaggery to control Blood pressure.
JAGGERY AS ANTIOXIDANT
Jaggery is a rich source of antioxidants, selenium, in particular, that helps in preventing the various effects of free radicals on your body. This means that it keeps many different diseases and ailments away and, as already mentioned, delays the signs of aging.
- jaggery: 10 grams
Take 10 grams of jaggery daily to delay aging.