FOUR BEST FOOD THAT SOLVE HAIR PROBLEMS
According to experts, it is not a problem if 50-100 hair fall out of your scalp every day. But if falling exceeds this limit, you might be having a problem of hair loss. There can be many reasons for hair fall. If you are looking for such a treatment for hair fall which includes no harmful chemicals or medications, then you should definitely monitor and control your diet and what food you eat.
Food for hair problems:
Here are some foods that fulfil the deficiency of certain nutrients in your body that become the reason of your hair fall.
Deficiency of iron is a main cause of hair loss. This is notable especially in women. Women mostly become deficient in iron due to blood loss through periods or during pregnancy. They must keep their iron level in check. Liver is a very good source of iron. It might sound less appetizing but it surely has higher amounts of iron.
Another reason for hair loss is the deficiency of zinc. This mineral is important not only for your hair but also for other bodily functions. Oysters are greatly enriched with zinc. Zinc in oyster helps in regulating the amounts of a hormone called androgen. This hormone is naturally produced in our body and is directly associated by hair fall. Its excess amount is dangerous. Zinc limits its production. Thus incorporating oysters in your diet is a very good choice.
Hair is made up of keratin and protein in nature. Loss of hair may also be due the deficiency of proteins. Eating foods rich in protein like greek yogurt is a healthy option to combat the problem of hair falling out.
Lean Red Meat
Again, iron and protein rich foods are excellent option to adopt I order to fight the vicious problem of hair loss. Lean red meat is major source of iron and also protein. Beef contains considerable amount of protein along with zinc and B vitamins. For optimal hair growth, you should include beef in soups, salads or even as main dish.
Super Nutritious Curd Rice
Rice is a good source of carbohydrates where is curd is protein rich source of food. When both of these are combined, you get a super nutritious healthy recipe to fulfil your protein and energy requirements. It adds a lot of nutrition to your diet and also enhances the growth of your hair owing to its hair growth properties. This delicious recipe is good to solve hair problems.
- Curd: 1 bowl
- Steamed Rice: 2 bowls
- Curry leaves: two leaves
- Salt: to taste
- Red pepper: to taste
- Olive oil: 2 tbsp
Take steamed rice and add a bowl of curd to it. Now add some salt and pepper to give it flavour. Afterwards, take oil and fry some of curry leaves in it. Do not brown the leaves. Give this ‘tadka’ to the rice just for some punch and zing. This is an excellent dish to be served at the dinner time.
Plain curd with fruits
Fruits are also a great source of nutrition for you. They are excellent powerhouse of various vitamins and minerals. Adding these fruits to your daily life is a very healthy option to maintain an optimum health. When these fruits are added to curd, it becomes even more power booster. Curd being the source of protein becomes too good for the nourishment of your hair and solve hair problems.
- Any fruit: as required
- Curd: 1 or 2 bowls
- Honey: to taste
- Black pepper powder: a pinch
Take any fruit of your choice and cut it into chunks. Take a bowl of curd and beat it. Add fruit chunks into it. For some flavour, add honey and black pepper into it. Now mix it and place in refrigerator for some time. Eat it in breakfast. This is a very simple recipe but it is very healthy and nutritious.