Durian fruit

Durian fruit


Durian fruit has various nutritional as well as medical effects in it. It is full of vitamins, minerals, water, protein, dietary fiber, and phytonutrients in it. This has various vitamins in it such as folic acid, thiamine, riboflavin, niacin, vitamin C, B6 as well as vitamin A. It also has zinc, sodium, magnesium, phosphorus, calcium, iron and potassium in it.

Health benefits:

  • Digestive Aid: It is full of fibers that enhance the bowel movement by making the bulky stool.
  • Anti-hypertension: It has vitamins and potassium in it that is essential to maintain blood pressure. Potassium is used for fluid balance and also balance sodium level in the body. It helps to lessen cardiac disorder by relaxing the blood vessels and arteries. Such relaxation of arteries causes decrease in blood pressure. It helps to avoid blood clotting as well as lessen the cardiac strain.
  • Anti-aging: It is full antioxidants such as various flavonoids and organic compounds. All these nutrients help to reduce the damage to skin cells and reduce oxidative stress. It also has vitamins in it that act as a skin protectant and boosts up the healing process. This acts as anti-wrinkle agent. It delayed aging by inhibiting free radical production that damage skin cells.
  • Insomnia: It has tryptophan in it that helps to treat insomnia. It enters in the brain and converts into serotonin that causes relaxation and happiness. This excessive serotonin release melatonin into the blood that induces a feeling of tiredness and sleep.
  • Anemia: It has various minerals and folic acid in it that are essential to produce red blood cells. It is a great source of copper and iron that is essential for production of RBCs
  • Cancer prevention: It is rich in polyphenols and flavonoids that help to reduce cell damage and reduce oxidative stress. It prevents free radicals production. Theses free actually responsible for DNA, protein and cell membrane damage, it inhibits all this process and decreases the chance of cancer. It has vitamin C in it that act as an immunity booster. It is full of vitamins such as vitamin E, C as well as B complex that prevents cancer and tumor formation.
  • Bone strength: It is full of copper, potassium, magnesium, and manganese in it. All of these minerals are essential to enhance bone strength and bone density. Potassium enhances cell nutrient uptake ability. These minerals are effective to treat osteoporosis.
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