This article will be helpful to know copper general benefits for health. The human body has few essential and trace elements in it imperative for proper activity of the body. Copper is also a trace element stands at 3rd most abundant trace element. First two elements are Zinc and then iron. It is present in the liver as well as in all body tissues. Usually, we don’t pay attention to take this ingredient in our regular diet so it sometimes induces a deficiency in the body.

The human body requires 100-500 mg of copper. Our body needs this element to produce various types of enzymes that act as antioxidants such as superoxide dismutase. These enzymes are involved in the production of collagen, nerve fiber as well as hemoglobin. Copper and iron are essential for the formation of red blood cells. It has benefits role in skin health as well as for various body function. It helps to regenerate the skin and improves collagen production. It also improves hair strength and volume.

Copper is used even before the discovery of microorganism from the early Roman civilization. Copper is effective to prevent disease spreading. It used as an anti-infective agent and kill microbes to induce any disease. Nowadays, we use copper in pesticides, medical devices, utensils preparation, fungicides and antimicrobial medicine. Water stored in such utensils is safe for use. It is a small group of the metallic elements. This element along with vitamins, amino acid, and fatty acid helps to maintain metabolic processes. It is an imperative component of human diet. A person requires 0.9-1.3 mg per day.

Major source:

In a balanced diet, there must be an appropriate proportion of copper. Food that has copper in it includes:

  • Legumes
  • Wholegrain cereals
  • Fruits
  • Dark chocolate
  • Soybean
  • Prunes
  • Chicken
  • Tofu
  • Oysters
  • Nuts
  • Organic meat
  • Green leafy vegetables
  • Blackstrap molasses
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