Plain curd with fruits

Fruits are also a great source of nutrition for you. They are excellent powerhouse of various vitamins and minerals. Adding these fruits to your daily life is a very healthy option to maintain an optimum health. When these fruits are added to curd, it becomes even more power booster. Curd being the source of protein becomes too good for the nourishment of your hair and solve hair problems.

Ingredients

• Any fruit: as required
• Curd: 1 or 2 bowls
• Honey: to taste
• Black pepper powder: a pinch

Recipe

Take any fruit of your choice and cut it into chunks. Take a bowl of curd and beat it.  Add fruit chunks into it. For some flavour, add honey and black pepper into it. Now mix it and place in refrigerator for some time. Eat it in breakfast. This is a very simple recipe but it is very healthy and nutritious.

Super Nutritious Curd Rice

Rice is a good source of carbohydrates where is curd is protein rich source of food. When both of these are combined, you get a super nutritious healthy recipe to fulfil your protein and energy requirements. It adds a lot of nutrition to your diet and also enhances the growth of your hair owing to its hair growth properties. This delicious recipe is good to solve hair problems.

Ingredients

• Curd: 1 bowl
• Steamed Rice: 2 bowls
• Curry leaves: two leaves
• Salt: to taste
• Red pepper: to taste
• Olive oil: 2 tbsp

Recipe

Take steamed rice and add a bowl of curd to it. Now add some salt and pepper to give it flavour. Afterwards, take oil and fry some of curry leaves in it. Do not brown the leaves. Give this ‘tadka’ to the rice just for some punch and zing. This is an excellent dish to be served at the dinner time.

                                                stinging nettle leaves for hair growth

STINGING NETTLE LEAVES HAIR MASK

Ingredients

• Olive oil: 1 cup
• Stinging nettle leaves: fresh

Remedy

Take olive oil and add stinging nettle leaves into it. Cover it very tight. All you need to do is keep this oil under shade in a dry place for up to three weeks. Now apply this oil on scalp and leave for suitable time. Rinse it off and repeat on regular basis.

ALOE VERA-COCONUT OIL HAIR MASK

Introduction

Using aloe vera gel on your scalp on daily basis helps more than anything else to improve the health  of your hair. Aloevera, being one among the best herbs known to treat hair problems is excellent remedy for gaining healthy hair.

Ingredients

• Aloe vera gel: 1-2 tbsp
• Coconut oil: As required

Remedy

Mix both of these ingredients and apply gently on your scalp and leave overnight. Wash it off using a mild shampoo. Apply this twice or thrice a week and get remarkable results.

ROSEMARY-OLIVE OIL HAIR MASK

Introduction

Rosemary is one of the best herbs that are recommended to treat the problem of hair loss.

Ingredients

• Rosemary oil: 3-4 tbsp
  
• Olive oil: 3-4 tbsp

Remedy

Combine rosemary oil mixed with a bit of olive oil and apply directly to the scalp.

                     Yogurt and onion juice for hair growth

YOGURT & ONION HAIR PACK 

Introduction

Yogurt helps fight hair fall and when added with onion juice, helps in the hair growth process.

Ingredients

• Yogurt: 2 tbsp
• Onion juice: 2 tbsp
• Honey: 1 tbsp

Remedy

What you need to do is mix these ingredients and apply it on the scalp (roots of hair). You need to be very gentle while applying this hair mask.  Leave it for about an hour and then rinse it off.

Do not apply it on skin if you have any allergy.

OLIVE OIL & ONION JUICE HAIR MASSAGE FOR HAIR LOSS

Introduction

Olive oil is a great massager for hair. If we use it in combination with onion juice, it effect multiplies. It has anti dandruff properties so it adds bonus to the benefits of onion juice. This simple remedy in which olive oil is used in combination with homemade onion juice is excellent for you if you are suffering from hair problems like dandruff, split ends, grey hair, thin weak hair, etc.

Ingredients

• Onion juice: 3 tbsp
• Olive oil: 1.5 tbsp

Remedy

Mix the ingredients and make a smooth mixture. Now you have to apply this mixture very gently on to your scalp in circular motion. Leave it for about an hour or two.

Afterwards, wash it with shampoo to get strong, dandruff-free and silky hair. Repeat this once or twice a week.

                                                    onion juice

ONION RINSE FOR HAIR GROWTH

Introduction

As hair are important factor of your appearance, their good health is a mandatory aspect. Incredible benefits of onion juice for hair growth are countless. Not only it stops your hair to fall off but it stimulates hair growth, improves their health and also make them strong, silky and give a nice shine to them. Here is a simple remedy to get long lasting hair.

Ingredients

• Onion juice: As required

Remedy

Take onions and peel them. Chop the onions and them into the blender. Once paste is formed, squeeze the juice out of it either using a sieve or a clean muslin cloth. Now massage this juice on to your scalp and patches on the scalp with less hair. Leave it for not more than 20 minutes and rinse it off with a mild shampoo.

AMAZING HAIR MASK FOR HAIR GROWTH

Introduction

Healthy hair are a dream of every person. They not only improve the appearance of a person but also give confidence. Hair fall, damaged hair, split ends, premature grey hair and baldness is a problem many of us has to face. Onion is naturally gifted with the ability to fix as many hair issues as possibly one could imagine. Why not try this simple remedy to fix all these hair related issues. Here is an easy remedy to get long lasting healthy hair.

Ingredients

• Onion juice: 1/4 cup
• Honey: 1 tbsp

Remedy

Take onion and blend in mixer. Once smooth paste is formed, take it out and put it in sieve or muslin cloth. Press it firmly until the juice from the paste is extracted. Now mix onion juice with honey in the given amount and apply it o your scalp. Leave for half an hour. Rinse it off with good shampoo.

Sweet potato Mix

Sweet potato is too much nutritious for your health. According to new researches, they are an excellent source of beta carotene that is needed to have healthy long hair.  In addition, they also are too good for a weight loss diet.  Here is a simple recipe for you to add nutrition to your diet.

Ingredients

• Salt: to taste
• Cumin: 1/2 tsp
• Parsley: 1 tbsp (chopped)
• Roasted peppers: 4 ounce (skin removed)
• Fresh garlic: 1/2 tsp
• Lemon juice: 3 tbsp
• Cayenne pepper: a pinch
• Baked sweet potatoes: 15 ounce
• Chia seeds: 1 tbsp

Recipe

Add roasted peppers, lemon juice, cumin, garlic, sweet potato, cayenne, salt and chia seeds in a food processor and puree them. Process it until you obtain a fine smooth mixture. Refrigerate for at least 1 hour.

Your yummy hummus is ready. Sprinkle parsley before serving!